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Whether you’re lacing up for the first or 500th time, training for a race takes hard work, commitment and motivation.
This training guide from the experts at Franciscan Health Sports Medicine will help you every step of the way.
Proper training is key to race day success. Use this guide to get race ready.
Whether you start out walking or have already competed in a few races and looking to increase your personal record, our Franciscan Health Race Training program is with you at every step! We offer a free downloadable guide with training tips and a race training journal. You''ll also receive weekly videos from our Certified Personal Trainers to help get you ready for your next 5K | Half | Full Marathon.
Each week you can expect:
Franciscan Health is here to help you check "competing in a race" off your bucket list!
Be safe and prevent injury before beginning a running program. Our physicians can perform a full work-up to monitor and test your heart, lungs and body systems.
If necessary, some individuals may require a stress test.
"One run can change your day; many runs can change your life." - unknown
Want a little extra guidance? Sign up for our free race training program for weekly emails from one of our trainers. We offer 5k, half marathon and full marathon training programs.
Each week, an expert trainer will send you an email that includes:
Take a short quiz and determine your risks for common joint conditions.
Be inspired. Be aware.
Take our JointAware Assessment to learn more.
