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Fitness Centers

Fitness Centers

Franciscan Health offers certified medial fitness centers in three locations in Indiana and Illinois. As certified medical fitness centers, we follow prescribed standards and guidelines for programming and service offerings.

News at Franciscan Health

Help for successful fitness resolutions

Tips For A Successful Fitness New Year's Resolution

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Santa working out

How To Stay Healthy Over The Holidays

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When done improperly, foam rolling can actually hurt you (and not in a good way).

How To Use A Foam Roller

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Learn what to do for leg cramps while running.

Ask The Experts: What Should I Do For Calf Or Leg Cramps During A Race?

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Does Moderate Exercise Matter to Your Health?

Ask The Experts: Does Moderate Exercise Make A Difference?

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Tips you can take after crossing the marathon finish line to optimize your recovery.

Marathon Day Tips: Do These 6 Things To Recover From Your Race

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Healthy trends to know for 2019

6 New Health Trends For 2019

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Thanksgiving bingo is a workout for the whole family

Thanksgiving Bingo: Fitness For The Whole Family

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