Based on belief that mind/body connectedness improves physical outcomes, yoga...
Change of Heart: Mediterranean Diet - Indianapolis
Location: Franciscan Health Heart Center, Community Room
8111 S. Emerson Avenue
Indianapolis, IN 46237
There are many reasons we’re still talking about “the Mediterranean diet.” It is high in plant-based foods and low in red meats. It emphasizes non-red meat protein sources, such as fish, poultry and beans. And, best of all, it’s an enjoyable way to eat! Learn how to incorporate more Mediterranean influences in your everyday eating, dining and entertaining.