Based on belief that mind/body connectedness improves physical outcomes, yoga...
6:30 PM to 8:00 PM EST
Change of Heart: Nutrition and Fitness - Indianapolis
Location: Franciscan Health Heart Center
8111 S. Emerson Ave., Entrance 1
Indianapolis, IN 46237
The internet is awash with information on how to get fit fast and what you need to be eating. But where to start? Let registered dietitian Chrissy Arsenault walk you through the healthy diet/healthy lifestyle maze and get you started on the right path. Learn how diet and exercise—any exercise—work together to help you reach and maintain a healthy weight and control your blood pressure, cholesterol and more, helping you look AND feel better.
All classes and programs are FREE. Classes start at 6:30 p.m. and last 1 to 1 ½ hours. Registration required due to limited seating.
For more information or to register, call (317) 782-4422, toll free at (877) 888-1777, or register online.