Based on belief that mind/body connectedness improves physical outcomes, yoga...
Change of Heart: Weight Loss 101 (Indianapolis)
Location: Franciscan Health Indianapolis, Heart Center Community Room
8111 S. Emerson Ave
Indianapolis, IN 46237
Nearly all of us could stand to lose a few pounds. And whether it’s 5, 10 or 50 pounds you lose, your heart will thank you. This class will show you some simple secrets to shedding extra weight and, even more important, strategies to keep it off.
All classes and programs are FREE. Classes start at 6:30 p.m. and last 1 to 1 ½ hours. Registration required due to limited seating. For more information call (317) 782-4422, toll free at (877) 888-1777, or register online.