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Handling Holiday Stress - Lunch and Learn
Location: Franciscan Health Lafayette East
1701 S. Creasy Lane
, Room 1F27/28
Lafayette, IN 47905
Franciscan Community Education and Franciscan ACO is hosting a lunch and learn about handling stress during the holidays. Randy Pickering, clinical therapist with Franciscan Health Behavioral Health present how to maintain a healthy approach to holiday demands and methods for reducing stress that occurs.
One of the best ways to reduce holiday stress is to look carefully at our expectations: are they realistic? Will my family look like those on TV, where everyone got exactly what they wanted, and money is no object, and smiles abound? The key is developing our own definition of what’s reasonable and not feel guilty if we can’t (or don’t want to) do more.
A light lunch will be provided. Registration is required.