Yoga is a mind-body therapy that connects the body, breath and mind to energi...
The Right Weigh
Location: Franciscan Fitness Center
100 197th Place
Chicago Heights, IL 60411
The supervised wellness program gives you the tools you'll need to change the way you think about food and exercise. Each week for 6 weeks you'll get advice from a Nutrition Educator, Personal Trainer, and a Health Coach.
With the Help of Your Team You Can:
- Improve your blood pressure
- Lose body weight, % body fat or inches
- Select and prepare foods that are good for your waist line and your heart
- Make exercise part of your daily routine
There are two sessions you can participate in
January 28th - March 6th, 2019 from 5:30pm - 6:30pm (meets Monday, Tuesday and Wednesday)
February 13th - March 22nd, 2019 from 8:00am - 9:00am (meets Wednesday, Thursday and Friday)