A healthy dinner doesn't have to take hours to prepare and cook! This easy dish takes only 30 minutes from preparation to table. This meal is packed with color and health benefits. Bell peppers are high in Vitamin A, Vitamin C, Vitamin B6 and fiber. Tomatoes provide Vitamin E, thiamin, niacin and Vitamin C. All those vitamins and minerals are crucial in keeping your body healthy and immune system functioning. Red onions are high in anthocyanins, an antioxidant which can keep your heart healthy. Olive oil is rich in monounsaturated fats, also keeping your heart healthy. Add grilled or baked chicken to have the perfect balanced meal!
#Whatsfordinner? Check out this easy recipe for #roastedvegetables and crispy #gnocchi #onourblog. It's dietitian-approved and takes mere minutes to prep. Link to find the #recipe on our blog in profile above. ⬆ #gnocchiparty #gnocchilover #gnocchirecipe #gnocchirecipes #roastedveggies #meatfree #roastedveggiepower #whatsforsupper #veggierecipe #recipeideas #whatsforlunch #farmersmarketinspired
Estimated Total Time: 30 minutes
By Jessica McKeever, MS, RD, CD
Registered Dietitian, Franciscan Health Lafayette