Get More Shuteye With Natural Sleep Aids
Insomnia can be maddening, especially when your days are jam-packed and your daily coffee fix is the only thing keeping you going. If you've already implemented lifestyle changes (like cutting out caffeine and shutting off electronics an hour or two before bedtime) and you still aren't sleeping well, natural sleep aids may help tame your insomnia. The top picks for drifting off and getting deeper, more restorative sleep:
Magnesium is necessary for 300 biochemical processes in our bodies. This crucial mineral also helps relax nerves and muscles. Trouble is, Americans aren't getting enough magnesium from diet or a multivitamin alone. Studies show taking a daily magnesium supplement can help people with insomnia log more snooze time.
Since the time of Hippocrates, this herb has been used medicinally for various ailments. Modern-day studies investigating Valerian root’s effectiveness in curbing insomnia are inconclusive, but many people find the herb helps them get more sleep. Just keep in mind, it can take two or more weeks before you'll notice any effect.
Our bodies naturally make the hormone melatonin to regulate the sleep cycle. The level of melatonin in your blood rises as the night progresses and dips once daylight rolls around. The end result: You're sleepy when it's dark outside and awake during daylight hours. Synthetic melatonin may help regulate sleep/wake cycles when taken short-term.
This ancient and gentle herb is a common ingredient in herbal teas. For thousands of years, chamomile has been used as an anti-inflammatory and antioxidant as well as a mild sedative for insomnia and anxiety. Although its calming properties haven’t been definitively proven through clinical trials, research suggests chamomile is generally safe to drink. However, if you're sensitive to ragweed, chrysanthemums or plants in the same family, it's best to avoid chamomile since it may cause an allergic reaction.
Before Using a Natural Sleep Aid
Talk to doctor if you're considering taking natural sleep aids, especially if you have any health conditions. Your doctor can determine if there will be any negative side effects or interactions with medications you're already taking. While this article is informational, it should not replace talking to your doctor.
More Help for Insomnia
Experiencing sleeplessness night after night can be caused by an underlying medical condition, such as sleep apnea. For further evaluation you may need sleep testing.
Not only can sleep disorder treatment help you finally get a good night’s rest, it can also improve your physical and emotional health. Contact a sleep specialist for further information or to make an appointment.