Top 10 Pinned Health And Wellness Stories Of 2018
Taking care of your health is more than diet and exercise. That's what our pinners told us.
From tackling health trends to staving off summer stings and heat stroke, we saw that our Pinterest fans soaked up tips to help with the everyday.
Here are the top 10 health and wellness pins of 2018 from Franciscan Health.
1. Finish Your Half Marathon Strong
Runners snatched up our free printable on how to conquer your half marathon.
2. Smartphone Pains
Is using your smartphone a pain? Check out these signs of too much smartphone use and stretches for your neck, wrists and hands.
3. Holiday Appetizers Kids Can Make
These fun non-sugary recipes that kids could cook at Christmastime took off this year.
4. Thanksgiving Workout Bingo
Were you one of the families who worked out the wiggles Thanksgiving morning with this Family Fitness Bingo Game?
5. Work Stress
Feeling stressed out at work? Workplace stress is highly personal. Here's how to manage.
6. Couch To 5k Training Plan
7. Thanksgiving Dinner When You Have Diabetes
Plate-planning tips for Thanksgiving dinner for people who are watching their carbohydrate counts or who have diabetes.
8. Diabetes & Your Hearing
Hearing loss is twice as common in people who have diabetes and 30% higher in people with prediabetes, compared with those adults who have normal blood glucose levels, research says.
9. Cold Or Allergies?
Worried that your coworker is coming down with a cough? It is a cold or just seasonal allergies? The symptoms of colds and allergies may seem similar, but there are also important differences.
10. Can The High-Fat Keto Diet Be Good For You?
The ketogenic (keto) diet exploded in 2018, trending on recipe sites and in magazine articles. Proponents claim the high-fat diet helps you quickly shed pounds while indulging in foods that are normally off limits in other diets: bacon, cheese, nuts, whole milk dairy and butter. But before you run to the grocery store to stock up on avocados and cream, you should know what you’re getting into.
Not following us on Pinterest yet? Check out the top health ideas of the new year at @MyFranciscan.