Events at Northwest Indiana
News from Northwest Indiana
Getting More Veggies In Your Diet
We know we need to eat more vegetables, but for many of us, it can seem nearly impossible to achieve the recommended daily 2½ to 3 cups of vegetables in a healthy diet. Recently, a few of our registered dietitians weighed in on a question that many of us face on a daily basis: "I hate vegetables, but I need to eat more of them, so how do I get them into my diet?"