Basics Of Burnout

Burnout is defined as a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress and can occur when you feel overwhelmed, drained and unable to meet constant and unusual demands on the job. Burnout can affect anyone at any time and any age but usually people between ages of 25 – 44, according to researchers at Winona State University.

What Are The Stages Of Burnout?

There are 5 stages of burnout.

1. Honeymoon phase

The honeymoon phase of burnout is when we take on a new task or a new business venture and we experience high energy and high job satisfaction and commitment. At this stage you begin to experience some stress of the job, and it is important to start practicing positive coping strategies.

2. Onset of stress

You might experience some days being more difficult than others. You might notice common stress symptoms that may include: anxiety, change in appetite or diet and fatigue.

3. Chronic stress

You might find yourself going from motivation to experiencing stress on an ongoing frequent basis with more intense symptoms than in stage 2.

4. Burnout

This is the stage symptoms become critical. It is important that you seek help. At this stage you might experience chronic headaches, feeling empty inside, or a pessimistic outlook on work and personal life.

5. Habitual burnout

In this stage, you are likely to experience symptoms of burnout that are not a part of your life and can cause significant physical or emotional problems. Symptoms might include chronic physical fatigue, depression, and chronic sadness.

How Can I Prevent Burnout?

Even if you are not experiencing burnout you can take a proactive stance by practicing self-care and by building positive mental resilience. Identify and talk to someone in our support system, attend church, meditate, talk to a therapist and see you doctor for physical symptoms.