Improving Your Work Station (Video)
Have aches and pains at the end of the work day? Are you surprised about being sore despite being at a desk all day?
How you have your workstation set up may make all the difference. In this 6-minute video, Sue Helton-Groce, Franciscan WorkingWell Ergonomics Coordinator, offers tips on how you can better set up your work station. She addresses topics such as:
- How your monitor's position may impact neck aches and eye strain
- Placement of your mouse
- How your chair should be positioned at your desk
- How your body's position may make a difference